THIS IS AN INVITATION.

TO CHOOSE YOUR SELF.

Subtle questions are sneaking up from time to time… Is this really it? Am I reflecting my inner values in my every day actions? Why am I longing for something more? Those questions are valuable. Let us support you to get to the core and live a more affirmative and coherent life in which you feel at home.

Choose to give your life such impulses holistically with coaching, yoga, massage and energy work. You will experience how valuable it is to first look IN, before looking OUT. How empowering new perspectives are to align your inner truth with the outer reality. And that life is yours to look FORWARD to in any situation.

HOW

WE WORK

No matter if coaching, yoga, massage, energy work or a combination of it, our approach to working with you is characterized by a simple yet powerful structure. Broad enough to stretch and expand, focused enough to impact your life concretely.


Look In


CONNECT TO YOUR CORE.
Bring your inner voices, beliefs, fears and wishes to light.


Look Out


YOUR PLACE IN THE WORLD.
Decode your outer reality and become conscious of the roles you want to hold.


Look Forward


CHOOSE ACTIONS FOR YOUR FUTURE.
Align your inner and outer reality to create an attitude that let’s you look forward to every day.

WHO

WE ARE

Corporate career monkeys. Scrutinizers. Bullshit-Bingo realizers. Growth over safety choosers. And sometimes not. Optimists. Actionists. Purpose seekers. Vegan. But only 90%. Dogma refusers. World Travelers. Culture indulgers. Generalization rejecters. Pragmatism lovers. Organization geniuses. Dreamers. Stress & feelings of overwhelm experts. Every day life transformers. Mother. Father. FLAWSOME.

Above all, we believe that the world’s necessity for fundamental change is not an economical or technological debate, but one of relating our ‘Self’ more coherent to the world. When we choose to look in to outwardly act, we can align our actions and positively affect the flow of the entire world.

Elly Oldenbourg
York Scheunemann

OUR

PACKAGES

I CHOOSE A COACH
  • The heart of our work for more clarity, focus and purpose. Our core areas:
  • Getting into Action: inner & outer strategies to bring your plans into life
  • Life- and Career-Coaching: for students & young professionals
  • Mindfulness Coaching: undogmatic and feasible for more consciousness in a digital age
  • Declutter your home: because inner clarity sometimes just needs outer order
  • 110€ / hr
Right For Me?
I CHOOSE FOCUS
  • 1 Month (4 weeks)
  • Weekly Coaching (4 sessions)
  • Bi-weekly Yoga (2 sessions)
  • 1 Massage or Energy Session
    (1 hr)
  • 500€
Right For Me?
I CHOOSE FLOW
  • 3 Months (12 weeks)
  • Weekly Coaching (10 sessions)
  • Weekly 10mins check-ins (skype/tel)
  • Bi-weekly Yoga (6 sessions)
  • 2 Massages (each 1 hr)
  • 1 Energy Session (Reiki or Access Bars, each 1 hr)
  • 3-hr home/office declutter session
  • 1.400€
Right For Me?
I CHOOSE FINDING
  • 6 Months (24 weeks)
  • 2 x 8 Coaching cycles (16 sessions)
  • Weekly 10mins check-ins (skype/tel)
  • Bi-weekly Yoga (12 sessions)
  • 4 Massages (each 1 hr)
  • 2 Energy Sessions (Reiki or Access Bars, each 1 hr)
  • 1 ‘Search inside Yourself’ book
  • 3-hr home/office declutter session
  • 2.500€
Right For Me?

*Personalize your package by adding more individual sessions at a special price.
We also offer special offers for students and job-seekers.

You can also choose single sessions with us: Coaching: First getting-to-know session is for free, after that 60Mins – 110€;
Yoga: 60Mins – 90€;   Massage & Energy Work: 60Mins – 80€.

All of our sessions can be done in English or German. Coaching can be done just as powerful via video call,
all other services are offered in our premises in Hamburg, Germany by us or our on-site partners.

EVENTS, WORKSHOPS & INSPIRATIONS

Time and again we offer trainings, workshops and other inspiring events, that broaden one’s horizon, enriches the network and gives profound impulses.

ROOM.TO.GROW in our premises

Space to grow, think outside the box, take perspective. Contact us to book your individual session with us or learn about our rental options for our beautiful, peaceful premises in Hamburg.

NEXT 'VOLL.WERT.KOST MORGENSALON': 19.1.2018

WHO: Karoline Notebaert, PhD in Neuroscience, about the interaction of intuition and mind and how we can use both for our own growth of potential

WHEN:  Jan 19th 2018, 8-10 Uhr

WHERE: RuBios Café, Eppendorfer Weg 252

PRICE: 20€ p.P. incl. breakfast

RSVP: Jan 15th 2018 to hello@i-choose.de

NEXT 'TANK.STILLE': 3.11., 6pm

WHAT: Expect 30 minutes of a guided meditation, free of dogma and expectations, just a little time and space to look in.

WHEN:  3.11., 6pm

WHERE: Neumünstersche Straße 17, Hamburg

PRICE: Donation basis

RSVP: first come, first serve. Please be on time

OUR BLOG IN PICTURES

CHOOSE TO

CONNECT

Yes, there is more to life!
Choose to embark on a journey to and with Self.
We’re looking forward to meeting you!

+49 (40) 64888810

Neumünstersche Str. 17
20251 Hamburg